61% of people reported undesired weight changes since the start of the COVID-19 pandemic. The average person gained 29lbs during the pandemic and 1 in
Whether it is for health, religious, ethical, or environmental reasons, more and more cultures are shifting towards plant-based eating. Even though North American and European
In the past seven years, there has been a 500% increase in the number of people who identify as vegan and a 1,500% increase in
Diabetes is the 7th largest cause of death in the United States, and in 2019 it was attributed to over 1.5 million deaths in the
Have you ever wondered about what happens when you take two nutritionally dense foods and combine them together? Both chickpeas and peanuts are well known
Fad diets for weight loss run rampant in our society. The problem is, most of them either don’t work or are so extreme they are
5 Ways to Eat More Plants Every Day These are the five best ways to eat more fruits, vegetables, nuts, seeds, and other plants every
Earth Nut foods fit seamlessly into vegan athletes’ diets. Plant-based diets focus on incorporating foods primarily from plants. Surprisingly, nuts such as peanuts are included
The Amazing Health Benefits of Peanuts You might be surprised to learn that peanuts are actually full of some impressive health benefits. Here is what
