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How do Earth Nut foods fit into a vegan athlete’s diet?

Earth Nut foods fit seamlessly into vegan athletes' diets.

Plant-based diets focus on incorporating foods primarily from plants. Surprisingly, nuts such as peanuts are included in a plant-based diet, along with fruits and vegetables, whole grains, legumes, and beans. With the increase of plant-based diets across the world, Earth Nut foods fit seamlessly into not only vegan diets, but into vegetarian, pescatarian, and flexitarian diets.

Consuming more plant-based foods into any diet can decrease the risk of heart disease, type 2 diabetes, and certain cancers. It also helps you stay at a healthy weight while providing other significant health benefits.

You don’t have to be a vegan or a vegetarian to enjoy Earth Nut foods. It’s just a simple way to increase plant-based foods in your diet. And since our products are made only from plants, they add additional fiber, vitamins, and healthy fats to your diet.

Shifting to a diet rich in plants doesn’t have to be a painful process. Just take a gradual approach and introduce more fruits and vegetables into your diet. Whether you want to go full vegan or just consume less meat and dairy – Earth Nut foods is a great option.

How do Earth Nut foods incorporate into a plant-based diet?

Whether you follow a strict vegan diet and abstain from all animal products, or adhere to a vegetarian diet, Earth Nut foods offer a soy-free, gluten-free, vegan product. Our products are also a great option for Lacto-Vegetarians, Ovo-Vegetarians, Pescatarians, and flexitarians. We do not use eggs, gelatin, or dairy products when creating our burgers, just peanuts, chickpeas, and spices. Most importantly, we do not use ingredients that have undergone animal testing, such as, artificial food coloring, gelatin, sugar (which could have been processed using bone char), or any other processed substitutes.

Many people, who are not vegans, what to incorporate more plant-based foods into their diet for multiple health benefits. Earth Nut foods offer a high protein burger, that is low in fat, sugar, and high fiber. Experts say that consuming a meal or snack that has carbohydrates and protein after a workout encourages muscle protein production and better recovery. Combining an Earth Nut burger with fruits, vegetables or grains provides a powerful nutritional punch for your post-workout snack.

We choose peanuts over soy and pea protein because peanuts play various roles in metabolism and health. They also provide unique bioactive components that act as antioxidants and have been shown to prevent disease. With the unique combination of two legumes, peanuts, and chickpeas, our burger packs a punch of vitamins, minerals, and fiber, and offers a variety of health benefits, such as improving digestion, aiding weight management, and reducing the risk of several diseases. They are both a great source of plant-based protein, giving vegans and vegetarians another great option for replacing meat.

How do Earth Nut foods fit into a Vegan athlete’s Diet?

Most athletes have to adhere to a strict, high-calorie, high protein diet to keep up their impressive physique. Vegan athletes don’t consume animal products, so they may struggle to find alternative high-calorie protein sources. Earth Nut burgers offer a multitude of nutritional benefits, that is calorie enriched, protein-packed, and is a healthy alternative to some protein supplements that contain a laundry list of ingredients.

The best part is that Earth Nut burgers offer a balance of protein, fat, fiber, and carbohydrates for a well-rounded diet. With our burger being 100% plant-based it helps contribute to muscle recovery after workouts. The combination of peanuts and chickpeas offers an excellent source of monounsaturated fat, which can support testosterone levels. Peanuts also offer the highest level of protein, and are low in carbs, making Earth Nut burgers, one of the healthier plant-based burgers around.

Researchers agree that athletes have a greater protein requirement than the general population, and being a vegan athlete, your protein intake will be lower from not consuming animal protein, eggs, and dairy products. It is also difficult to consume plant-based protein that provides essential amino acids, which your body is unable to create itself.

Enter, Earth Nut burgers made with peanuts! Peanuts contain all 20 amino acids with the highest amount of arginine. These bioactive compounds have been recognized for having disease preventive properties and are thought to promote longevity. In fact, they boast plant-based diets. Substituting one daily serving of plant protein (such as peanuts) for one daily serving of an animal protein decreased the risk of developing type 2 diabetes.

Containing as much as 23 grams of protein, 13 grams of fiber, and no cholesterol, Earth Nut Burgers appeal to vegans, vegetarians, and consumers who are looking to consume a high protein diet. With no artificial flavors, colors, or preservatives, they are as good for you as they taste. With a savory, nutty, hearty texture, each of the 4 flavors, Original Savory, Hatch Chili, Mesquite Barbecue, and Breakfast Sausage brings a unique flavor profile. They all get their protein punch from peanuts and chickpeas, with a kick of seasonings to satisfy the senses. They are super versatile and can be used in a variety of recipes or topped with traditional ingredients.

Are you yawning over your protein choices after a workout? Take a look at some of the high-protein recipes Earth Nut created, like loaded nachos, jalapeno poppers, and teriyaki stir fry.

These recipes are protein-packed and will get you on the road to recovery, without sacrificing taste. 

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