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Plant-based Diets for Health, Longevity, and Sustainability

In the past seven years, there has been a 500% increase in the number of people who identify as vegan and a 1,500% increase in plant-based food sales. 

This in large part has to do with more and more people learning about the health and environmental benefits of eating a plant-based diet.

It is estimated that veganism can save up to 8 million human lives by 2050 through reduced cholesterol, reduced diabetes cases, and a reduction in the number of fatalities amongst employees in the meat industry. 

The only thing left for you to do is learn about the benefits of veganism and decide if it is the right lifestyle for you.

Veganism Makes You a Healthier Person

Millions of people are suffering from health issues that could be helped by eating a plant-based diet.  Veganism has both short-term and long-term health benefits and can help you live a longer life. 

Vegans are 32% less likely to die from heart disease than meat-eaters, have a 35% less chance of developing prostate cancer, and are 23% less likely to develop Type 2 Diabetes

Not only does a plant-based diet help you steer clear of serious long-term health issues, but it can also help your health and well-being in the present as well.  

56% of new vegans noticed an improvement in their digestion, 55% slept better at night, and 53% had more energy throughout the day. 

People who follow a plant-based diet also tend to be 10lbs to 20lbs lighter than an adult who eats a typical American diet that includes meat and cheese. 

On average, vegans are 15% less likely to die prematurely and have a longer life expectancy

compared to both meat-eaters and vegetarians. 

If you’re worried about giving up your favorite treats, you don’t have to.  There are delicious vegan alternatives to your favorite treats, so you can satisfy your sweet and savory cravings every now and then while living a healthier lifestyle. 

At Earth Nut, we make some of the best meat alternatives on the market.  Whether you’re craving a burger on the grill or breakfast sausage in the morning, we can satisfy your craving. 

Veganism is Environmentally Sustainable

Unless you’ve had your head in the sand, you’ve heard about the climate crisis and how humans need to change their actions in order to save the planet. 

A 2021 study found that 87% of greenhouse gas emissions are caused by animal agriculture. 

Eating a plant-based diet is one of the most effective ways you can decrease your carbon footprint.  In fact, following a vegan lifestyle can reduce your carbon footprint by a whopping 42%!

Veganism also helps decrease food instability.  Cows alone drink more than 8 times more water than humans per day and consume more than six times more food. 

Following a plant-based diet means fewer animals are being raised for food production, and the water and food that was previously being given to animals can be redistributed to people who don’t have access to enough food. 

That is only the tip of the iceberg.

When you take into consideration that 80% of all farmland is used for animal farming, the treatment of animals, and the production of leather goods, the positive environmental impact of being vegan is immeasurable. 

Veganism is Sustainable

Not only is veganism environmentally sustainable, but it is also personally sustainable. 

A lot of people consider becoming vegan but are afraid that it is too difficult to sustain the lifestyle, but that is a myth. 

The market for vegan meat is a $7.5 billion industry and more and more products hit the shelves all the time.  Vegan junk food is the most in-demand vegan item, and almost every restaurant offers at least one vegan option that isn’t simply a salad. 

You don’t have to sacrifice your social life if you’re plant-based.  You can still go out with your friends to your favorite restaurants, travel and eat local food, and indulge in your favorite guilty pleasure. 

Veganism is so sustainable that one study found that up to 97% of people who adopted a plant-based diet were still vegan six years later. 

Having the love and support of your friends and family is vital to your success.  You should have an open and honest conversation with them when you start your vegan lifestyle and tell them the ways they can support you.

There will be times when being vegan is challenging, but as long as you have a strong enough reason and motivation to be vegan, you’ll be able to push through the challenges. 

It is important to remember that it is okay if you mess up once in a while on your plant-based journey. 

Your best is all you can do, and you just have to get back on track the next day, which shouldn’t be too difficult with all the amazing accessible vegan alternatives on the market. 

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